Depression

At MLA Psychology, we recognise that depression is more than just feeling sad. It deeply affects your thoughts, emotions, and daily functioning. Our approach begins with a compassionate understanding of your unique experience with depression.

Understanding Depression:

Personalised Treatment Plans:

We believe in a tailored approach to treating depression. Our treatment plans may include a combination of therapeutic techniques such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy (IPT), and mindfulness practices, each chosen to suit your individual needs and preferences.

Evidence-Based Methods:

Our team is skilled in various evidence-based treatments proven to be effective in managing and overcoming depression. These methods are designed to help you understand and change negative thought patterns, improve relationships, and develop coping strategies that work for you.

Supportive and Empathetic Care:

We provide a supportive and non-judgemental space where you can openly discuss your feelings and challenges. Our goal is to guide you through the healing process, helping you regain hope and find joy in life again.

Holistic Approach:

Understanding that depression affects various aspects of life, we offer a holistic approach. This may include guidance on lifestyle factors such as sleep, diet, and exercise, as these can significantly impact your mental health.

Long-Term Wellness Focus:

Our aim is not just to alleviate the symptoms of depression but to equip you with tools and strategies for long-term wellness. We focus on helping you build resilience and a deeper understanding of yourself, fostering lasting change.

Versatile Treatment for Diverse Conditions:

While EMDR is most widely recognised for its effectiveness in treating PTSD, its application extends to a broad range of mental health conditions. At MLA Psychology, we utilise EMDR to treat:

Anxiety disorders such as Generalised Anxiety Disorder, Panic Disorder, Phobias, and Social Anxiety.
Various forms of Depression including Major Depressive Disorder and Persistent Depressive Disorder.
Dissociative Disorders including Dissociative Identity Disorder and Depersonalisation/Derealisation Disorder.
Eating Disorders like Anorexia Nervosa, Bulimia Nervosa, and Binge-Eating Disorder.
Gender Dysphoria.
Obsessive-Compulsive Disorders including OCD, Body Dysmorphic Disorder, and Hoarding Disorder.
Personality Disorders such as Borderline Personality Disorder, Avoidant
Personality Disorders such as Borderline Personality Disorder, Avoidant Personality Disorder, and Antisocial Personality Disorder.
Other Trauma Disorders including Acute Stress Disorder and Adjustment Disorder.

EMDR Therapy Process:

EMDR therapy at MLA Psychology involves a structured eight-phase process over multiple sessions, each lasting between one and 90 minutes. The phases include:

Patient History and Information Gathering: Understanding your background and specific traumatic events or memories.
Preparation and Education: Educating about EMDR and providing tools for emotional management.
Assessment: Identifying themes, specific memories, negative beliefs from trauma, and desired positive beliefs.
Desensitisation and Reprocessing: Activating memories and guiding you through reprocessing them.
Installation: Focusing on instilling a positive belief while processing a memory.