In recent years, Australia has been grappling with a growing mental-health challenge: rising loneliness and social isolation. Even in a time of digital connectivity, many people feel more disconnected than ever — and the impacts go beyond just feeling sad. Below is a look at what’s going on — and what we can do about it.
The Numbers: How Widespread Is The Problem?
According to the Australian Institute of Health and Welfare (AIHW), about 15% of Australians aged 15 and over reported experiencing social isolation in 2023 (17% of males, 13% of females). That’s slightly up from pre-pandemic levels.
- At the same time, around 15% of Australians also reported feelings of loneliness — 16% among women, 15% among men.
Younger people appear especially affected: a 2025 report found that 43% of young Australians aged 15–25 say they feel lonely.
More broadly, close to one in three Australians (33%) report feeling lonely or disconnected.
These statistics show that loneliness and isolation aren’t fringe problems — they affect a significant portion of the population, across age groups and life stages.
Why It Matters: The Mental & Emotional Toll
Loneliness and social isolation aren’t just “feelings” — they carry real risks for mental and emotional health.
People who report loneliness are far more likely to experience depression, social anxiety, and lower overall well-being. According to one national report, loneliness increases the risk of poor mental health by several magnitudes.
Those living with long-term mental health conditions often experience loneliness at significantly higher rates than the general population. In 2022, about 34% of Australians with a long-term mental health condition reported loneliness — more than double the general population’s rate.
For people with disabilities, loneliness and social isolation can be even more common: up to 29% of Australians with a disability aged 15–64 report loneliness, compared with 17% of those without disability.
Loneliness isn’t just “being alone.” It’s a deep sense of disconnection, often accompanied by shame or reluctance to admit what one is feeling.
What’s Changing: New Stressors That Worsen Disconnection
Why are so many Australians — especially youth and working adults — feeling disconnected now? Several modern stressors and societal shifts contribute:
Financial pressure, housing affordability, job stress — Many report these as major contributors to mental distress and loneliness. For young adults, unstable housing and economic uncertainty make forming stable social networks harder. (ABC)
Workplace loneliness and burnout — Loneliness isn’t only a personal issue but spills into the workplace. Individuals reporting loneliness show higher levels of presenteeism, absenteeism, and poorer job performance. (AIA Australia)
Evolving life-stages & social dynamics — Life transitions like finishing education, changing jobs, moving cities, or changes in relationships make relationships harder to sustain.
Digital connection real connection — Even though many stay “connected” online, virtual interactions often don’t fulfil deeper emotional needs. People may still feel lonely amid many friends or followers.
In short: many Australians are connected — but not truly connected.
What Can Help: Rebuilding Connection + Support
Combating loneliness and social isolation means more than just “reaching out.” It requires intentional connection, healing, and mental-health support. Some helpful steps:
Recognise loneliness as valid — You’re not alone in feeling alone. Shame or stigma shouldn’t stop you from acknowledging how you feel.
Seek meaningful interactions — Try community groups, hobby clubs, volunteering — spaces where you can meet people with shared interests and build genuine connection.
Mix emotional support with professional support — If loneliness is affecting your mental health, talking to a trained professional can make a big difference.
Be aware of risk factors — Disability, chronic mental-health conditions, financial stress — these all increase the risk of loneliness. Awareness helps you stay alert and proactive.
When You Need More Than a Friend — You Need Therapy
Loneliness and social isolation are serious and widespread. While reconnecting socially helps, sometimes you need deeper healing and support. That’s where professional help comes in — to rebuild your sense of belonging, strengthen your mental resilience, and guide you toward lasting wellbeing.
If you’re ready to reclaim your mental health and rediscover real connection — someone who listens, understands, and supports — go to MLA Psychology. Our compassionate therapists are here to help you navigate loneliness, isolation, and the changing stressors of modern life. Visit MLAPsychology.com to book a session and start the journey toward deeper connection and healing.
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